A meditation for the week ahead: May 9 – May 15
May I focus on one thing at a time rather than further overwhelming myself by pondering all projects and needs at once.
May I recognize that some of my “problems” are good problems to have — problems of privilege and personal desire.
May I appreciate what I have rather than wishing for more.
May I be gentle with myself during times of burden, difficulty, and sadness. May I remember that I am worthy of compassion and patience.